Beside sitting meditation for half an hour, brain dumps everything on paper has been a therapeutic journey.
There are aspects of our lives we need a diagnostic and treatment on. We need to evaluate our own performances, commitment and dedication to each aspect. It’s a confirmation of our own current state in life. That’s when we recoginize what we lack or have too much of.
We can create a system to integrate values into our lives.
- Invest the energy and time into things that matter most
Remember when we workout to achieve the desired body, it’s the same energy. It’s always on our calendar, only to become an integral part of our lives . The energy and time spent solidified into a habit. Now imagine the impactf if the same energy and time are invested into other aspects of our lives.
2. Identify and compare what we lack or have too much of.
We can recognize the things that considered good or bad, advantage or disadvantage and important or not. Too much drinking is bad and a disadvantage of achieving a healthy life.
3. Make a plan. Build a foundation.
Change doesn’t happened over night. And there’s no antidote for shortcut. If we want to escape from the disorder place, we need an escape plan. The first step of a simple plan is the foundation. Writing the plan has helped me clarify my thinking and what I need to work on.
We can create a system to integrate values to our lives. What values are you adding to your life?
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